blog | zendara yoga

Yoga and strength training complement each other beautifully helping you build muscle and improve mobility overall. Learn all about the benefits of combining these two practices on the Zendara Yoga blog today.

Meditation helps train your mind to focus, stay present, and redirect your thought patterns. The practice is easily accessible by anyone and can be done in as little as 5 minutes a day if needed. Learn how to meditate in as little as 5 minutes on the  blog today. 

Restorative yoga helps you tap into your parasympathetic nervous system, promoting rest, healing, and relaxation. Learn more about how the practice is the best type of yoga to alleviate stress by reading our blog.

Have you ever thought about whether yoga is a good type of exercise for weight loss? If so, you are not alone. In fact, 90% of people first try yoga to get into physical shape. Today, we discuss how yoga can aid in weight loss.