Yoga Blog | Zendara Yoga

Are you looking for an eco-friendly yoga gift for the yoga lover in your life? Check out our list of the 5 best sustainable gifts for yogis on the Zendara Yoga blog today.

Yoga and strength training complement each other beautifully helping you build muscle and improve mobility overall. Learn all about the benefits of combining these two practices on the Zendara Yoga blog today.

Discover how to clean an eco-friendly yoga mat as well as some natural yoga mat sprays to choose from on our blog.

Restorative yoga has so many benefits for the body. Learn all about the best restorative yoga poses to reduce stress on our blog today.

The benefits of yoga are numerous, yet many individuals still have not tried the practice. Today, we go over basic yoga poses that are accessible for individuals of any age or skill level and how to do them.

Learn all about Trauma Center Trauma Sensitive Yoga created by The Center for Trauma and Embodiment at JRI and how this method and somatic practice can help treat complex PTSD on the Zendara Yoga blog.

Discover some of our favorite yoga brands that were hand-selected by us due to their willingness to give back to others and do good in the world on the Zendara Yoga blog.

Purchasing an eco-friendly yoga mat is good for your health as well as the planet's. Today, we review what you need to know about eco-friendly yoga mats and how to choose one.